Yoga Teacher Training

Ready to take your practice to the next level? 

Ever dream about becoming a yoga teacher? 

Do you have a question about your alignment? 

Do have curiosity about the history, origins or traditions of yoga?   

This is your sign to step into our 200 hour Yoga Teacher Training

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The Yoga Post is home to the Sonoma County Yoga School.  We are proud to be Yoga Alliance registered and recognized yoga school.  

200 Hour Yoga Teacher Training begins

June 2022

We offer our training schedule in a lifestyle friendly format.  Our hybrid format consisting of asynchronous and synchronous learning makes this training flexible and accessible for all kinds of learners. 

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Some highlights of our training include:

• Posture Breakdown and practice teaching

• Functional & practical anatomy physiology for yoga

• Art of cueing and instruction

• Flexible & supportive learning environment 

• Yogi Entrepreneurship support

• Diversity & Inclusion training

• History and traditions of yoga

• Sanskrit terminology and prononciation

• 8 Limbs of Yoga, Yamas & Niyamas

• Pranayama - the artful teaching of breath

• Yin and Restorative Yoga introduction

• Modifications and Teaching with Props

• Mindfulness, Mantra and Meditation 

• Introduction to teaching special populations

• Purposeful and creative sequencing 

• Seva and community outreach

• Practice, Practice, Practice!  We believe in learning by teaching!

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Teacher Training Schedule​

What is included with my tuition?

• Complimentary classes at The Yoga Post on training days

• 200hr Yoga Teacher Training Manual

• Virtual Videos, Lectures and Study Materials

• In-Person Instruction, Coaching and Practice Teaching

• Selected Workshops 

• Teaching a public class (on The Yoga Post's schedule)

• Community Outreach Project

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Investment Options:

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Attendance and Make-Up Sessions:  Hey, we get it.  Sometimes, life happens and you have to miss a session or two.  That's okay!  We offer make-up sessions at additional costs when you are unable to attend, and do appreciate it when we know this information in advance.  Our make up policy requires that every session that you miss, you'll meet with a lead or coach for 1.5 hours of make-up work or practice at an additional $100/session.  Thank you for making this a priority!

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