Yoga Teacher Training
Ready to take your practice to the next level?
Ever dream about becoming a yoga teacher?
Do you have a question about your alignment?
Do have curiosity about the history, origins or traditions of yoga?
This is your sign to step into our 200 hour Yoga Teacher Training
The Yoga Post is home to the Sonoma County Yoga School. We are proud to be Yoga Alliance registered and recognized yoga school.

200 Hour Yoga Teacher Training begins
June 2022
We offer our training schedule in a lifestyle friendly format. Our hybrid format consisting of asynchronous and synchronous learning makes this training flexible and accessible for all kinds of learners.
Some highlights of our training include:
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Posture Breakdown and practice teaching
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Functional & practical anatomy physiology for yoga
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Art of cueing and instruction
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Flexible & supportive learning environment
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Yogi Entrepreneurship support
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Diversity & Inclusion training
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History and traditions of yoga
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Sanskrit terminology and prononciation
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8 Limbs of Yoga, Yamas & Niyamas
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Pranayama - the artful teaching of breath
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Yin and Restorative Yoga introduction
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Modifications and Teaching with Props
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Mindfulness, Mantra and Meditation
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Introduction to teaching special populations
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Purposeful and creative sequencing
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Seva and community outreach
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Practice, Practice, Practice! We believe in learning by teaching!
Teacher Training Schedule
What is included with my tuition?
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Complimentary classes at The Yoga Post on training days
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200hr Yoga Teacher Training Manual
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Virtual Videos, Lectures and Study Materials
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In-Person Instruction, Coaching and Practice Teaching
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Selected Workshops
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Teaching a public class (on The Yoga Post's schedule)
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Community Outreach Project
Investment Options:
Attendance and Make-Up Sessions: Hey, we get it. Sometimes, life happens and you have to miss a session or two. That's okay! We offer make-up sessions at additional costs when you are unable to attend, and do appreciate it when we know this information in advance. Our make up policy requires that every session that you miss, you'll meet with a lead or coach for 1.5 hours of make-up work or practice at an additional $100/session. Thank you for making this a priority!
Full Tuition Price
$3,000
includes $500 deposit
10% savings
TYP Member Tuition Price
Members receive 10% off all trainings
$2,700
includes $500 deposit
Payment Plan Option
$3,300
Includes $500 deposit
and 3 monthly installments of $933.33
1
Wed June 22nd 5:30pm-9:00pm
Fri June 24th 5:30pm-9:00pm
Sat June 25th 9:00am-5:00pm
2
Wed July 6th 5:30pm-9:00pm
Fri July 8th 5:30pm-9:00pm
Sat July 9th 9:00am-3:00pm
3
Wed July 20th 5:30pm-9:00pm
Fri July 22nd 5:30pm-9:00pm
Sat July 23rd 9:00am-3:00pm
4
Wed Aug 3rd 5:30pm-9:00pm
Fri Aug 5th 5:30pm-9:00pm
Sat Aug 6th 9:00am-3:00pm
5
Wed Aug 17th 5:30pm-9:00pm
Fri Aug 19th 5:30pm-9:00pm
Sat Aug 20th 9:00am-3:00pm
ZOOM #1 Aug 31st 5:30pm-7:30pm
ZOOM #2 Sept 2nd 5:30pm-7:30pm
6
Wed Sept 7th 5:30pm-9:00pm
Fri Sept 9th 5:30pm-9:00pm
Sat Sept 10th 9:00am-3:00pm
7
Wed Sept 21st 5:30pm-9:00pm
Fri Sept 23rd 5:30pm-9:00pm
Sat Sept 24 9:00am-3:00pm
8
Wed Oct 5th 5:30pm-9:00pm
Fri Oct 7th 5:30pm-9:00pm
Sat Oct 8th 9:00am-3:00pm
Scholarships are available. We offer the following scholarships:
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BIPOC and Diversity Scholarship
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Economic Equality Scholarship
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Returning RYT Scholarship
For more information and applications, please click here: scholarship application