Yoga Teacher Training
Ready to take your practice to the next level?
Ever dream about becoming a yoga teacher?
Do you have a question about your alignment?
Do have curiosity about the history, origins or traditions of yoga?
This is your sign to step into our numerous
Yoga Teacher Training programs that we offer!
The Yoga Post is home to the Sonoma County Yoga School. We are proud to be Yoga Alliance registered and recognized yoga school.
200 Hour Yoga Teacher Training begins
March 2023
We offer our training schedule in a lifestyle friendly format. Our hybrid format consisting of asynchronous and synchronous learning makes this training flexible and accessible for all kinds of learners.
Some highlights of our training include:
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Posture Breakdown and practice teaching
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Functional & practical anatomy physiology for yoga
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Art of cueing and instruction
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Flexible & supportive learning environment
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Yogi Entrepreneurship support
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Diversity & Inclusion training
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History and traditions of yoga
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Sanskrit terminology and prononciation
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8 Limbs of Yoga, Yamas & Niyamas
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Pranayama - the artful teaching of breath
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Yin and Restorative Yoga introduction
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Modifications and Teaching with Props
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Mindfulness, Mantra and Meditation
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Introduction to teaching special populations
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Purposeful and creative sequencing
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Seva and community outreach
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Practice, Practice, Practice! We Teach the very first day of training
Our 2023 200 Hour synchronous
Training Schedule:
1
Wed March 8th 5:30pm-9:00pm
Fri March 10th 5:30pm-9:00pm
Sat March 11th 9:00am-5:00pm
2
Wed March 22nd 5:30pm-9:00pm
Fri March 24th 5:30pm-9:00pm
Sat March 25th 9:00am-3:00pm
3
Wed April 5th 5:30pm-9:00pm
Fri April 7th 5:30pm-9:00pm
Sat April 8th 9:00am-3:00pm
4
Wed April 19th 5:30pm-9:00pm
Fri April 21st 5:30pm-9:00pm
Sat April 22nd 9:00am-3:00pm*
4/23 subject to change depending on butter&eggs day
5
Wed May 3rd 5:30pm-9:00pm
Fri May 5th 5:30pm-9:00pm
Sat May 6th 9:00am-3:00pm
6
Wed May 17th 5:30pm-9:00pm
Fri May 19th 5:30pm-9:00pm
Sat May 20th 9:00am-3:00pm
7
Wed May 31st 5:30pm-9:00pm
Fri June 2nd 5:30pm-9:00pm
Sat June 3rd 9:00am-3:00pm
8
Wed June 14th 5:30pm-9:00pm
Fri June 15th 5:30pm-9:00pm
Sat June 16th 9:00am-3:00pm
INVESTMENT OPTIONS
All pricing plans include unlimited yoga for duration of training
FULL PRICE
$3,999
$500 deposit required.
Must be paid in full by program start date.
MEMBER DISCOUNT
$3,400
$500 deposit required
Must be paid in full by program start date.
PAYMENT PLAN OPTIONS
$4,400
$500 deposit + 4 payments of $975
$500 deposit required. Must be paid in full by program start date
Meet Your Facilitators
Amy Wolff, ERT-500
Lacey Shelton, ERT-500
With over 35 years of combined experience leading yoga teacher trainings locally and nationally, Amy and Lacey have created a learning space that supports yogis of all backgrounds to come together and dive deeper into the world of yoga. With ample support on and off your mat, this is a team dedicated to the growth of yoga, self and community.
Interested in learning more? Ready to sign up? Click below for more...
The Yoga Post recognizes the structural and institutional racism in the self-care, wellness, and yoga communities, as well as the economic disparity in our community. We are committed to removing financial barriers to yoga education in order to make yoga more accessible and the teaching more representative.
To that end, we are offering a minimum of one scholarships per training. You will be notified via email once the scholarship decision has been made (approximately 1 month before training starts), and we’ll let you know at that time if any partial scholarships are available.
Who is eligible:
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BIPOC (black, indigenous, and people of color) interested in starting or deepening their teaching practice
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Financial Support for those struggling financially in a way that you are not able to pay rent, have zero outside spending and struggle to financially afford the everyday expenses.