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CLASS TYPES

YOGA FLOW

An hour long of flowing, sweating and challenging your body, mind and breath.  Our most popular class for yogis of all levels, this is our signature class.  We will cultivate strength and alignment, while challenging our minds with movement linked breath to movement.

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YOGA STRENGTH

This yogi workout combines the power of yoga with the challenge of strength training.  We will utilize different strength training moves throughout our vinyasa practice to increase our yoga posture knowledge.  Get ready to sweat, laugh and dance in these fun classes!

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YIN YOGA

It's time to slow down. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.

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RESTORATIVE YOGA

Find ultimate rest and nervous system reset as you luxuriate in just a few intelligently, supported and ultra-propped up postures in a single hour. Find a new level of rest, relaxation and restoration 

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SLOW FLOW YOGA

Slow Flow classes to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.  Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.  You will explore your edge, yet still feel a relaxed and renewed experience. This class is geared towards all practitioners looking to build muscle strength, move a little slower, or build up endurance and confidence for our Yoga Flow classes.

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YOGA BASICS

Embark on a transformative journey to discover the essence of yoga with our Yoga Basics class. This class is designed to introduce newcomers to the fundamental elements, key concepts, and foundational postures that lay the groundwork for a fulfilling and enriching yoga practice.

This class is perfect for individuals who are new to yoga or those looking to revisit the basics to deepen their understanding. No prior experience is required, making it an ideal starting point for anyone seeking a holistic and accessible introduction to yoga.

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SPECIALITY  EXPERIENCES

Our speciality experiences are designed to bring full-sensory experiences to you beyond the typical offerings in a traditional yoga class or workshop. These experiences are led by experts in their field, and create a unique transformation for all.  All TYP Monthly and Yearly members get 50% off these experiences. 

STAND UP PADDLE BOARD YOGA
(SUP YOGA)

We have partnered with The Floathouse Petaluma to offer SUP Yoga on the Petaluma River! Meet us at the Petaluma turning basin (the dock next to Baskin Robbins & TAPs) for 90 minutes of paddle boarding and yoga. All levels are welcome, but we ask that you please know how to swim...although we hope to keep you dry!

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THE BREATHWORK EXPERIENCE

Get grounded and reconnected to your body through the transformational power of breath work. You will be thoughtfully guided through a 90 minute experiential breath work journey by healing and breath work expert, Brittney Hatcher. This is unique and one of a kind experience is accompanied by customized music, group alter and supported through instruction, community and connection.

AERIAL YOGA

Aerial yoga requires a special kind of hammock that we refer to as "silks".  These silks are able to support up to 500 pounds, acts like a swing supporting the hips for forward bends and backbends. Difficult mat-based yoga postures may prove easier to perform through aerial yoga, while the hammock's movement further contributes to adding variety to the aerial workout.  These classes are for all levels, and a great way to try somethings new.  Please note that these classes happen every other Sunday at 10:30am, and space is extremely limited.  If you need help booking, reach out to hello@theyogapost.com  

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WORKSHOPS

Sometimes, our 60 minute yoga classes aren't long enough to dive deep into yoga postures, the history of yoga, yoga spirituality and so much more.  We host monthly workshops on a variety of different themes and concepts.  These workshops are 90 minutes long and contain both movement, breath and lecture.  These workshops are included in our  TYP Monthly and Yearly memberships, so members can join at no additional cost.

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