An hour long of flowing, sweating and challenging your body, mind and breath. Our most popular class for yogis of all levels, this is our signature class. We will cultivate strength and alignment, while challenging our minds with movement linked breath to movement.
This yogi workout combines the power of yoga with the challenge of strength training. We will utilize different strength training moves throughout our vinyasa practice to increase our yoga posture knowledge. Get ready to sweat, laugh and dance in these fun classes!
It's time to slow down. Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Find ultimate rest and nervous system reset as you luxuriate in just a few intelligently, supported and ultra-propped up postures in a single hour. Find a new level of rest, relaxation and restoration
STAND UP PADDLE BOARD YOGA
We have partnered with The Floathouse Petaluma to offer SUP Yoga on the Petaluma River! Meet us at the Petaluma turning basin (the dock next to Baskin Robbins & TAPs) for 90 minutes of paddle boarding and yoga. All levels are welcome, but we ask that you please know how to swim...although we hope to keep you dry!